Saw this and it made me think about Jack's cooking :lol: so I wanted to share it with all of you , no reason he should keep all the secrets to good food.
HEALTHY SPAM PEPPERS
Recipe By :
Serving Size : 10 Preparation Time :0:00
Categories : Main dish
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cn SPAM Luncheon Meat, cubed
-(12 oz)
2 c Shredded cabbage
1 c Shredded zucchini
1 Onion, shredded
1 Carrot, shredded
2 Garlic cloves, minced
1 1/2 tb Chopped fresh basil leaves
1 t Dried oregano
1/2 t Red pepper flakes
1 cn Diced tomatoes (28 oz)
1 1/2 c Instant rice
1 tb Brown sugar
8 Bell peppers, cored & seeded
In skillet over medium-high heat, saute SPAM until lightly browned;
remove from skillet. Add cabbage, zucchini, onion, carrot, garlic,
basil, oregano, and red pepper flakes to skillet. cook over low heat
10 minutes or until vegetables are crisp-tender. Drain juice from
tomatoes; reserve juice. Add enough water to tomato juice to make 2
cups. Add juice, tomatoes, SPAM, rice, and brown sugar to vegetable
mixture. Cover. Cook 10 minutes. In large saucepan, boil bell peppers
in water 5-7 minutes or until crisp-tender. Drain. Fill peppers with
SPAM mixture.
The above recipie is from this web site which has a lot more of them for your enjoyment.
http://www.recipesource.com/main-dishes/meat/pork/spam/
Chuck.
HEALTHY SPAM PEPPERS
Recipe By :
Serving Size : 10 Preparation Time :0:00
Categories : Main dish
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cn SPAM Luncheon Meat, cubed
-(12 oz)
2 c Shredded cabbage
1 c Shredded zucchini
1 Onion, shredded
1 Carrot, shredded
2 Garlic cloves, minced
1 1/2 tb Chopped fresh basil leaves
1 t Dried oregano
1/2 t Red pepper flakes
1 cn Diced tomatoes (28 oz)
1 1/2 c Instant rice
1 tb Brown sugar
8 Bell peppers, cored & seeded
In skillet over medium-high heat, saute SPAM until lightly browned;
remove from skillet. Add cabbage, zucchini, onion, carrot, garlic,
basil, oregano, and red pepper flakes to skillet. cook over low heat
10 minutes or until vegetables are crisp-tender. Drain juice from
tomatoes; reserve juice. Add enough water to tomato juice to make 2
cups. Add juice, tomatoes, SPAM, rice, and brown sugar to vegetable
mixture. Cover. Cook 10 minutes. In large saucepan, boil bell peppers
in water 5-7 minutes or until crisp-tender. Drain. Fill peppers with
SPAM mixture.
The above recipie is from this web site which has a lot more of them for your enjoyment.
http://www.recipesource.com/main-dishes/meat/pork/spam/
Chuck.