Following the KISS principle, here are some ideas. Combining Mexican flour tortillas (get some made with whole wheat flour - better for us geezers' GI tract) and Mediterranean spread. Humus, falafel (fu-LOFF-le), and tabouli.
At the grocery store (super market for yuppies) I get the Fantastic brand. Comes in a box about 8" tall X 4" wide. Sacks of dry powder on the inside and directions on the outside. Cut out the directions and repackage into a large, Ziploc bag for carrying, preparing, and serving. Falafel is very similar to humus, except some folks cook it up like a soy burger. I much prefer both of them raw.
Try these items. You mix them with water in a Ziploc bag, let them soak about 15 minutes whilst you're making coffee or tea, and then spread it artfully onto a tortilla. Enough here to feed a couple of paddlers.
These make a leisurely lunch, or a main or side dish at supper. If you're off the water for the day, they wash down nicely with a sudsy adult beverage that rhymes with beer.
Other tasty things to add when mixing are lemon juice, garlic, parsley, cilantro, & minced onion.
At the grocery store (super market for yuppies) I get the Fantastic brand. Comes in a box about 8" tall X 4" wide. Sacks of dry powder on the inside and directions on the outside. Cut out the directions and repackage into a large, Ziploc bag for carrying, preparing, and serving. Falafel is very similar to humus, except some folks cook it up like a soy burger. I much prefer both of them raw.
Try these items. You mix them with water in a Ziploc bag, let them soak about 15 minutes whilst you're making coffee or tea, and then spread it artfully onto a tortilla. Enough here to feed a couple of paddlers.
These make a leisurely lunch, or a main or side dish at supper. If you're off the water for the day, they wash down nicely with a sudsy adult beverage that rhymes with beer.
Other tasty things to add when mixing are lemon juice, garlic, parsley, cilantro, & minced onion.