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Bayou Crab Chowder

Discussion in 'Recipes for Home or Camp' started by oldsparkey, Mar 17, 2016.

  1. oldsparkey

    oldsparkey Well-Known Member

    I got this from a email MyFitnessPal.com sent me. for the whole article..........http://www.akitchenhoorsadventures.com/ ... b-chowder/

    Bayou Crab Chowder is bowl of Cajun flavored deliciousness. There’s hearty potatoes, sweet corn, smoky sausage, kicked up Cajun spices, and finally succulent crab in this seafood Cajun party in a bowl.


    4 slices center cut bacon
    12 ounces frozen potatoes
    1 1/2 cups frozen corn
    4 cups vegetable broth
    1 1/2 teaspoons garlic salt
    1 tablespoon Cajun seasoning
    1 teaspoon thyme
    1 teaspoon black pepper
    7 ounces turkey kielbasa
    2 cups fat free half and half
    1 pound cleaned crab meat, divided (The good stuff if you can get your own if not then from the sea food counter )


    Heat a large pot over medium-high heat. Add the bacon and cook until crisp.
    Stir in the next seven ingredients (potatoes through black pepper) and bring to a boil. Simmer until the potatoes are heated through. For a thicker soup, use a potato masher to coarsely mash some of the potatoes before adding the sausage.
    Cut the sausage in half and then slice in a diagonal. Stir the sausage into the pot and continue to simmer until heated through.
    Stir in the half and half and all but 1/2 cup of the crab meat, simmering until it comes to a simmer again.
    Ladle into bowls and garnish with remaining crab meat and a sprinkle of Cajun seasoning and serve.

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  2. NWDad

    NWDad Active Member

    This looks yummy

  3. Wannabe

    Wannabe Well-Known Member

    Sounds wonderful but isn't turkey kielbasa and fat free Half and Half sacrilegious?
  4. Kayak Jack

    Kayak Jack Well-Known Member

    No, Bob. Just add some gree-itz and viennies to offset.

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