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Rosemary Roasted Chicken & Potatoes

Discussion in 'Recipes for Home or Camp' started by oldsparkey, May 22, 2015.

  1. oldsparkey

    oldsparkey Well-Known Member

    I have two rather large Rosemary bushes by the back porch and enjoy using the fresh Rosemary in my cooking so when MyFitnessPal came up with this recipe it is just what I like. :D

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    Rosemary Roasted Chicken & Potatoes

    Ingredients

    1 medium pepper, cut into strips
    1/2 medium red onion, cut into strips
    4 medium potatoes, scrubbed and cut into 8 wedges each
    6 cloves of garlic, peeled and smashed
    3 chicken breasts, cut into even strips
    4 tablespoons olive oil
    2 sprigs of fresh rosemary, chopped
    Salt and pepper, to taste

    Directions

    Heat your oven to 375 degrees F, and line a baking pan (9 inch by 13 inch) with parchment.

    Chop all your veggies and the chicken, and place them in the baking pan.

    Cover with the garlic, oil, sea salt, pepper and rosemary. Toss until well coated.

    Roast for 45 minutes, until the chicken and potatoes are cooked through. Stir every 10-12 minutes to make sure nothing burns.

    Serve warm.

    Nutrition Information

    Serves: 4 | Serving Size: about 2 cups

    Per serving: Calories: 379; Total Fat: 19g; Saturated Fat: 3g; Monounsaturated Fat: 11g; Cholesterol: 59mg; Sodium: 219mg; Carbohydrate: 30g; Dietary Fiber: 3g; Sugar: 2g; Protein: 24g

    Nutrition Bonus: Potassium: 924mg; Iron: 12%; Vitamin A: 2%; Vitamin C: 97%; Calcium: 4%

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  2. Kayak Jack

    Kayak Jack Well-Known Member

    This one sounds good.
     
  3. oldsparkey

    oldsparkey Well-Known Member

    6 cloves of Garlic and Rosemary , You Bet , it has to be good. :D
     
  4. Kayak Jack

    Kayak Jack Well-Known Member

    Actually, I would use about a 1/2 cup of minced gsrlic in this.
     

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