Clicky

Rosemary Roasted Chicken & Potatoes

oldsparkey

Well-Known Member
Aug 25, 2003
9,729
26
74
Central , Florida
www.southernpaddler.com
#1
I have two rather large Rosemary bushes by the back porch and enjoy using the fresh Rosemary in my cooking so when MyFitnessPal came up with this recipe it is just what I like. :D

***************************************************************************************************************************************************
Rosemary Roasted Chicken & Potatoes

Ingredients

1 medium pepper, cut into strips
1/2 medium red onion, cut into strips
4 medium potatoes, scrubbed and cut into 8 wedges each
6 cloves of garlic, peeled and smashed
3 chicken breasts, cut into even strips
4 tablespoons olive oil
2 sprigs of fresh rosemary, chopped
Salt and pepper, to taste

Directions

Heat your oven to 375 degrees F, and line a baking pan (9 inch by 13 inch) with parchment.

Chop all your veggies and the chicken, and place them in the baking pan.

Cover with the garlic, oil, sea salt, pepper and rosemary. Toss until well coated.

Roast for 45 minutes, until the chicken and potatoes are cooked through. Stir every 10-12 minutes to make sure nothing burns.

Serve warm.

Nutrition Information

Serves: 4 | Serving Size: about 2 cups

Per serving: Calories: 379; Total Fat: 19g; Saturated Fat: 3g; Monounsaturated Fat: 11g; Cholesterol: 59mg; Sodium: 219mg; Carbohydrate: 30g; Dietary Fiber: 3g; Sugar: 2g; Protein: 24g

Nutrition Bonus: Potassium: 924mg; Iron: 12%; Vitamin A: 2%; Vitamin C: 97%; Calcium: 4%