Tea time | SouthernPaddler.com

Tea time

Swampy

Well-Known Member
Aug 25, 2003
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Southeastern North Carolina
I am reading more and more about tea and its benifits for the body. I'll share this with you all. At the bottom of the artical where the test on blood samples on those who drank tea vs the E-Coli germ got me to thinking about John's Quetico trip and his not using a water purification system. He often mentioned his making tea in the mornings.... Just about all of us here camp where water isn't what it was 200 years ago. All the germs and viruses out there. This maybe something we all can use regardless if we camp or not.
This may get you to look further into teas....
"By PAUL RECER, AP Science Writer
April 23, 2003

WASHINGTON - An ordinary cup of tea may be a powerful infection fighter, a study suggests. Researchers report in the Proceedings of the National Academy of Sciences that they have found in tea a chemical that boosts the body's defense fivefold against disease.

They said the chemical primes immune system cells to attack bacteria, viruses and fungi and could, perhaps, be turned into a disease-fighting drug someday.

Dr. Jack F. Bukowski of Brigham and Women's Hospital in Boston and Harvard Medical School said Monday that he and his co-authors isolated the chemical in the laboratory and then proved with a group of volunteers that it did protect against germs.

"We worked out the molecular aspects of this tea component in the test tube and then tested it on a small number of people to see if it actually worked in human beings," said Bukowski. The results, he said, gave clear proof that five cups of tea a day sharpened the body's defenses against disease.

Penny Kris-Etherton, a nutrition specialist at Pennsylvania State University, said Bukowski's study adds to a growing body of evidence that tea is an effective disease fighter.

"This is potentially a very significant finding," she said. "We're seeing multiple benefits from tea."

But she said the work needs to be confirmed in a much larger study, involving more people.

In the study, Bukowski and his co-authors isolated from ordinary black tea a substance called L-theanine. He said the substance is found as well in green and oolong tea, which also are processed from traditional tea tree leaves.

Bukowski said L-theanine is broken down in the liver to ethylamine, a molecule that primes the response of an immune blood cell called the gamma-delta T cell.

"We know from other studies that these gamma-delta T cells in the blood are the first line of defense against many types of bacteria, viral, fungal and parasitic infections," he said. "They even have some anti-tumor activity."

The T cells prompt the secretion of interferon, a key part of the body's chemical defense against infection, Bukowski said.

"We know from mouse studies that if you boost this part of the immune system it can protect against infection," he said.

To further test the finding, the researchers had 11 volunteers drink five cups a day of tea, and 10 others drink coffee. Before the test began, they drew blood samples from all 21 test subjects.

After four weeks, they took more blood from the tea drinkers and then exposed that blood to the bacteria called E-coli. Bukowski said the immune cells in the specimens secreted five times more interferon than did blood cells from the same subjects before the weeks of tea drinking. Blood tests and bacteria challenges showed there was no change in the interferon levels of the coffee drinkers, he said.

Bukowski said it may be possible to further isolate and refine L-theanine from tea and use that as a drug to boost the infection defense of the body.

The health effects of tea have been extensively studied. It has been linked to lower heart disease and cancer risk through the action of flavonoids, a type of antioxidant. Other studies have linked tea to helping combat osteoporosis, the brittle bone disease, and to relieving some allergy symptoms. "
____

I'm drinking hot tea this winter ....
swampy :D
 

Kayak Jack

Well-Known Member
Aug 26, 2003
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Okemos / East Lansing Michigan
I've been a tea drinker for a long time. Carries easier for camping, and shows breeding. Gentlemen drink tea.

I wasn't aware of its protective value against E-coli, but now that I do know, I will double my daily intake as a precautionary step just because I'm on the Southern Paddlers net - a well known source for that particular bacterium.
 

oldyaker

Well-Known Member
Aug 26, 2003
1,949
31
Yep.

I've heard that green tea is the best as far as health benefits, even better when ya drizzle in a little of Tennesee's finest!
 

Jean

Well-Known Member
Green Tea Research

I had this article in my files for green tea, and a copy of the article that basically duplicates what Swampy noted about the ability of tea to fight bacteria and infection.

There is more research you can find on tea and many other ingredients on a site for nutrasuticals at:
www.nutraingredient.com

Jean

Green tea could be more powerful than thought

Extra theaflavins boost green tea's health benefits
Green tea may contain potent skin healing properties
Green tea treatment appears to reduce heart disease risk factors


05/08/03 - Green tea's ability to fight cancer is even more potent and varied than scientists suspected, say researchers who have discovered that chemicals in green tea shut down one of the key molecules targeted by tobacco to cause cancer.

This could help explain why people who drink green tea are less likely to develop cancer, say the scientists at the University of Rochester's Environmental Health Science Center.
Green tea has been linked for some time to strong anti-cancer effects as well as other purported abilities such as preventing rheumatoid arthritis and lowering cholesterol, but scientists still do not know how the substance works. It is thought that the tea’s antioxidants could fight harmful molecules but the Rochester team, writing in the July 21 issue of Chemical Research in Toxicology, decided to look at its role on the aryl hydrocarbon (AH) receptor.

Director of Rochester's Environmental Health Science Center Dr Thomas Gasiewicz has previously shown how both tobacco smoke and dioxin manipulate the molecule, which frequently helps turn on genes that can be harmful, causing havoc within the body.

"It's likely that the compounds in green tea act through many different pathways," said Gasiewicz. "Green tea may work differently than we thought to exert its anti-cancer activity."

The team isolated the chemicals that make up green tea and found two that inhibit AH activity - epigallocatechingallate (EGCG) and epigallocatechin (EGC), both similar to other flavonoids found in broccoli, cabbage, grapes and red wine that are known to help prevent cancer.

These chemicals shut down the AH receptor in cancerous mouse cells, and early results indicate the same is true in human cells as well, reported the researchers.

THe AH-inhibiting effects of green tea become evident when EGCG and EGC reach levels typical of those found in a cup of green tea, said the scientists although laboratory tests do not yet guarantee the same effects among the general population. How green tea is metabolized by the body is crucial to its effectiveness, noted the researchers.

"Right now we don't know if drinking the amount of green tea that a person normally drinks would make a difference, but the work is giving us insight into how the proteins work," said graduate student Christine Palermo. "There are a lot of differences between various kinds of green tea, so a lot more research is needed."

It is clear however that green tea is the source of potentially numerous health benefits and as the most popular beverage in the world, it is possibly one of the most acceptable nutraceuticals. Roche recently started commercial production of the tea’s active chemical epigallocatechingallate (EGCG), showing the industry’s growing interest in its properties.


Source: Chemical Research in Toxicology, Vol 16, Issue 7, pp 865 - 872
 

Jean

Well-Known Member
Daily Spoonful Of Cinnamon

While we are talking good health benefits with minimal effort, you might want to consider adding some cinnamon to your tea or oatmeal!!

Jean

Daily Spoonful Of Cinnamon
May Help Diabetics
By Suzanne Rostler


NEW YORK (Reuters Health) -- People with type 2 diabetes may improve their ability to regulate their blood sugar by adding a little spice to their life, report researchers.

In preliminary findings, cinnamon helped fat cells recognize and respond to insulin, the hormone that removes excess glucose (sugar) from the blood and deposits it into cells. In a test tube and in animal studies, the spice appeared to increase glucose metabolism by about 20 times, said Dr. Richard Anderson, lead scientist at the Beltsville, Maryland Human Nutrition Center, a branch of the US Department of Agriculture (USDA). (interview)

``This is a very good means of improving blood sugar with minimal means and minimal cost,'' he told Reuters Health. ``This could help millions and millions of people.'' (interview)

The majority of the more than 16 million Americans who suffer from diabetes have type 2 diabetes, a disease in which the cells fail to recognize insulin. As a result, the amount of sugar in the blood remains high, leading to fatigue and blurred vision. Over the long term, excess blood glucose can increase the risk of heart attack, kidney failure and blindness.

Diabetes is the sixth-leading cause of death in the U.S., according to the American Diabetes Association.

Anderson explained that his mostly unpublished research shows that a compound in cinnamon -- methylhydroxy chalcone polymer (MHCP) -- makes fat cells more responsive to insulin by activating the enzyme that causes insulin to bind to cells and inhibiting the enzyme that blocks this process.

``What you have is a highly effective system,'' Anderson said. (interview)

While it is too soon to recommend the spice as a regular treatment for type 2 diabetes, Anderson said patients can try adding 1/4-1 teaspoon of cinnamon to their food.

``The worst that will happen is it won't do any good and the best is that it will help dramatically,'' he said. (interview)

Clinical trials using a cinnamon extract on humans are due to begin in 6 months, Anderson said. (interview)

Type 2 diabetes is most often diagnosed in adults over 45 who are overweight. An increasing number of children and teenagers around the world are developing the disease to increasing rates of obesity and sedentary lifestyles. (www.diabetes.org)
 
A

Anonymous

Guest
Re: Daily Spoonful Of Cinnamon

Jean said:
While we are talking good health benefits with minimal effort, you might want to consider adding some cinnamon to your tea or oatmeal!!

Miz Jean,

Miz Bear got me usin' it on my oatmeal....rite after we give Ole Doc Atkins a good cussin'. I had some this mornin'. I think she puts some in her java....'er that imitation java she drinks.

Course up ta the Shade Tree Medikle Clinik we dont put no stock in science researchin'.....since Miz Marie Currie died. One week somethin' iz mitey good fer ya, then next week it aint no good. Only thing we kin figger iz it depends on who pays fer the study.

When ya git old like Kayak Jack I reckon it dont matter anymore anyhow.

regards,

bearridge
bodine medikle school
shade tree medikle clinik

P.S. If anybody haz somethin' they want folks ta buy, we will do a fine study on it 'n it'll likely cure six different cancers, diabetes, common cold 'n pellegra. Scurvy costs extra. For a short time a new Weenonah extra lite kevlar will git yer product endorsed in the Birmingham Sea Scrolls 'er by a NASCAR driver.....mebbe Paul Newman?
 

Kayak Jack

Well-Known Member
Aug 26, 2003
13,976
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Okemos / East Lansing Michigan
Re: Daily Spoonful Of Cinnamon

Jean said:
While we are talking good health benefits with minimal effort, you might want to consider adding some cinnamon to your tea or oatmeal!!
I'm really hoping that what you're suggesting here is to add cinnamon to either tea or oatmeal. And not to add oatmeal to tea.

Pleeeeeaze oh puuuleeeeze!
 

Jean

Well-Known Member
Cinnamon and mediks

Jack, you read me right on that cinnamon in the tea or cinnamon in your oatmeal, although being a Scot, oatmeal might be good in your tea too!! :shock: I know a spoonfull is good in hot milk when you are sick. I think it is supposed to be what the Scottish gave beggars at the door to fill them. Works good for me too.

Bearridge, I probably have a few products that will cure or kill most anyone!! May ask for endorsement soon.

I love cinnamon, tea, chocolate, almonds and a few other of the things they have recently decided might be good for you. I always thought they tasted good. Who would have thought chocolate had antioxidants! I feel so much better eating it now!! :lol: Up to now, I thought if it tasted good, you were suppose to spit it out cause it was bad for you!! :roll:

Jean :wink:
 

Swampy

Well-Known Member
Aug 25, 2003
1,736
0
Southeastern North Carolina
Jean thanks for the cinnamon report! I'm going after that also... love it in anything "apple" tast'in too. Grew up on it when dad would place buttered bread into the oven. But first he'd sprinkle on sugar and cinnamon....
Came out and waz devoured within seconds! :shock:
Come to think on it.... that waz before Little Debbies and breakfast rolls in a bag.....

swampy
 

Jean

Well-Known Member
Cinnamon Toast

Swampy, now you have done it, got to have some cinnamon toast!! I haven't thought about cinnamon toast in a long time, but I love it too! Sometimes the bread just doesn't want to hold all of that sugar and cinnamon! :lol: Great stuff, thanks for reminding me.

Jean
 

Kayak Jack

Well-Known Member
Aug 26, 2003
13,976
171
86
Okemos / East Lansing Michigan
Katie Bug

I dice up apple & banana for my Granddaughter, Kayla (Katie Bug). I POUR on the cinnamon. Debbie, her Grandma, huffs out "SHE won't like all that cinnamon! You put WAYYYY too much on."

Meanwhile, Katie is snatching up the apple chunks and running her little fingers around the bowl to get the extra cinnamon, and licking off her fingers.
"Yeah, Grandma, right."

I taught her to stomp in mud puddles too. Katie - not Debbie
 

Kayak Jack

Well-Known Member
Aug 26, 2003
13,976
171
86
Okemos / East Lansing Michigan
Jean said:
(SNIP) Didn't have a swimming pool when I was a kid, I though swimsuits were for running around in the rain! :shock:
SWIMMING SUITS!!??? You're supposed to wear swimming suits running in the rain!?????

Oh.

I ran around looking for where the night crawlers would come out that night.


Swimming suits?
 

andrewp

Well-Known Member
Aug 27, 2003
140
0
Orlando, FL
I've always put a little cinnamon in pancake batter (little nutmeg, sometimes some finely chopped green apple). Makes GREAT tasting pancakes!!!

You could even skip the maple syryp ............ naw!!!!!!!!