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Trail Mix with Nuts and Fruits.

oldsparkey

Well-Known Member
Aug 25, 2003
9,797
31
74
Central , Florida
www.southernpaddler.com
#1
  • 1 cup hazelnuts
  • 1 cup pecans
  • 1 cup almonds
  • 1 cup walnuts
  • ¼ cup shredded coconut
  • ½ cup dried papaya pieces
  • ½ cup pitted dried dates, chopped
  • ½ cup hulled pumpkin seeds
  • ½ cup sunflower seeds
  • 1 cup raisins
  • Handful of flax seeds.

  • You can add or delete anything you want......It seamed like a good mix to start with when I read it on the web.